Viewing 1 - 6 out of 6 posts

What is Lower Cross Syndrome?

According to an article published by the National Academy of Sports Medicine (NASM) in the American Fitness Magazine, lower cross syndrome is one of the most common patterns of muscular Read More

What Are “Knots”?

When talking about our bodies, we tend to use particular words to define an ailment.  Some words describe fairly well what is occurring in the body, while others don’t.  The Read More

MyNetDiary- A Review

Caloric and macronutrient tracking is a great way to start or maintain your health journey, but it can be a big commitment to take on.  However, a slew of applications have Read More

How Can Sitting Be Detrimental to My Health?

Nowadays, we do a lot of sitting.  Many people work from home where they sit on their couch or at their desks for 6 or so hours at a time. Read More

Should I Ice This or Should I Heat This?

When treating an injury, using ice or heat is always a question to keep in mind.  A lot of people like to use heat when treating injuries to the back, Read More

What is the Most Ergonomic Way to Sleep?

According to a Gallup Poll, Americans sleep on average 6.8 hours a day or a little less than a third of their life.  With that said, it is no surprise Read More

Viewing 1 - 6 out of 6 posts

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