According to an article published by the National Academy of Sports Medicine (NASM) in the American Fitness Magazine, lower cross syndrome is one of the most common patterns of muscular Read More
When talking about our bodies, we tend to use particular words to define an ailment. Some words describe fairly well what is occurring in the body, while others don’t. The Read More
Caloric and macronutrient tracking is a great way to start or maintain your health journey, but it can be a big commitment to take on. However, a slew of applications have Read More
Nowadays, we do a lot of sitting. Many people work from home where they sit on their couch or at their desks for 6 or so hours at a time. Read More
When treating an injury, using ice or heat is always a question to keep in mind. A lot of people like to use heat when treating injuries to the back, Read More
According to a Gallup Poll, Americans sleep on average 6.8 hours a day or a little less than a third of their life. With that said, it is no surprise Read More
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